Yin Yoga & Yoga Nidra Workshop
Take a break from the stress and hustle of daily life and join us for a rejuvenating Yin Yoga, Sound Healing & Yoga Nidra Workshop at Spa23 BEYOGA 381 NJ-23. Pompton Plains, NJ use the SPA 23APP or email memberservices@spa23.com to register.
New Year New You Workshop
NEW YEAR NEW YOU WORKSHOP
A Practical 2-Hour Reset for a Clear, Aligned Start to 2026
Begin the New Year with clarity and an actionable plan for 2026—one that supports the life you truly want, not just the one you’ve been defaulting to. This 2-hour workshop gives you the structure and space to pause, reflect, take inventory, and map out what you actually desire for the year ahead.
This isn’t about traditional “goals” or endless to-do lists. We’ll dig deeper, find what is living in the void—into the feelings, rhythms, and intentions you want to experience in 2026, and what needs to shift so you can create them.
I do this same ritual every year, and let me be clear—this is not another vision board you create, admire for a week, and then tuck into a closet. This is about building an actionable plan you can actually follow.
You’ll start by surveying 2025: what you accomplished, what you’re still craving, and what’s lingering in the void. From there, I’ll guide you through a Future You meditation to help you feel into the woman you’re becoming in 2026—her energy, her priorities, her non-negotiables.
You’ll get honest about what you want to move toward—whether that’s a career shift, strengthening your relationships, putting your health first, or creating more spaciousness in your life. Then we’ll translate that clarity into a practical, doable plan for the year ahead.
Come build the roadmap your future self will be grateful for.
Price $47
Register here: CLICK HERE
Taking Yoga Beyond the Mat
Bringing Presence, Breath & Balance Into Real Life
What happens on the mat is practice.
What happens in your kitchen, car, and conversations — that’s yoga in real life.
This workshop teaches you how to bring presence, breath, and steadiness into the moments that actually matter — so you feel grounded when life pulls you off center.
We’ll Explore:
How to recognize what your body is actually saying — when it’s wired, heavy, stressed, overwhelmed, or quietly asking for a break — and what to do in that moment.
Simple nervous system resets that take less than a minute but can shift your whole day.
A timeless yogic framework (Ayurveda aka Circadian Rhythm Medicine) that explains why you feel off balance — and how to come home to yourself again.
You’ll Leave With:
A clear understanding of your mind-body energy patterns and how to keep them steady.
Micro-practices you can use in real time — in the car, at work, or before sleep.
A grounded confidence in how to care for yourself — not from discipline, but from listening.
Tools that feel doable, nourishing, and supportive — not one more thing on your to-do list.
This workshop is for women who want to feel calmer, clearer, and more connected in their everyday lives — not just on the mat. It’s for anyone who senses their body is asking for something different and wants simple tools to respond with awareness instead of pushing through. And it’s for those craving steadiness, presence, and practices that actually fit into real life — in the car, at work, at home, or before bed.
To REGISTER: CLICK HERE
Taking Yoga Beyond the Mat
Bringing Presence, Breath & Balance Into Real Life
What happens on the mat is practice.
What happens in your kitchen, car, and conversations — that’s yoga in real life.
This workshop teaches you how to bring presence, breath, and steadiness into the moments that actually matter — so you feel grounded when life pulls you off center.
We’ll Explore:
How to recognize what your body is actually saying — when it’s wired, heavy, stressed, overwhelmed, or quietly asking for a break — and what to do in that moment.
Simple nervous system resets that take less than a minute but can shift your whole day.
A timeless yogic framework (Ayurveda aka Circadian Rhythm Medicine) that explains why you feel off balance — and how to come home to yourself again.
You’ll Leave With:
A clear understanding of your mind-body energy patterns and how to keep them steady.
Micro-practices you can use in real time — in the car, at work, or before sleep.
A grounded confidence in how to care for yourself — not from discipline, but from listening.
Tools that feel doable, nourishing, and supportive — not one more thing on your to-do list.
This workshop is for women who want to feel calmer, clearer, and more connected in their everyday lives — not just on the mat. It’s for anyone who senses their body is asking for something different and wants simple tools to respond with awareness instead of pushing through. And it’s for those craving steadiness, presence, and practices that actually fit into real life — in the car, at work, at home, or before bed.
To REGISTER: CLICK HERE
SOUND BATH
Join us for an immersive experience with Crystal Sound Bowl Meditation and Sound Healing. This ancient practice uses the resonant sounds of crystal bowls and other instruments to promote deep relaxation, balance and healing.
Sound Baths are a form of sound therapy that uses the soothing tones of instruments to create a state of harmony and tranquility. Each bowl is tuned to a specific frequency that aligns with the body’s energy centers (chakras), promoting physical, emotional, and spiritual well being.
Some of the benefits include:
-Reduces stress & anxiety
-Improves sleep
-Balances energy
-Boosts immune system
-Improves focus & clarity
-Supports physical healing
While Sound Baths offer many benefits, it may not be suitable for everyone. Those with the following conditions should avoid attending sound healing: pace makers or metal implants, epilepsy, severe mental health conditions, pregnancy, hearing impairments or sensitivities.
Participation in this meditation is at your own risk. Before signing up for any course, please check with your doctor to ensure that you are physically and mentally able to participate in the class.
For this event please be sure to bring a mat, pillow and or blanket and even an eye mask if you like. In this way you will be setting yourself up for comfort. Alternatively you may wish to sit in a chair.
To sign up go to the Mountain Lakes YMCA Website.
Any questions, please reach out to your guide, Ivette Desai. Email hello@ivettedesai.com.
Breathe, Pause, Receive: A Online 5-Day Journey to Ease
Before the rush of the holidays, gift yourself five simple days to come home to your body.
Through calming breathwork, gentle vagal nerve resets, and guided meditations, you’ll learn how to find steadiness in the swirl — one breath, one pause, one small shift at a time.
Each day, you’ll receive an email directly to your inbox with a short practice to restore your nervous system, ground your energy, and reconnect to your inner rhythm — all at your own pace.
This challenge is the perfect reset before the new year — and a beautiful introduction to the deeper work we’ll explore inside our Women’s Circles.
To sign up: CLICK HERE
Learn to Thrive with Ayurveda
Join us for an afternoon of self-discovery and restoration as we explore the ancient wisdom of Ayurveda—the sister science of yoga—and learn how to bring balance, energy, and ease into everyday life.
What to Expect:
Take a Dosha Quiz to uncover your unique mind-body type.
Explore daily rituals and seasonal practices to restore balance and harmony.
Learn simple ways to weave Ayurvedic spices into your meals for vitality and digestion.
Experience breathwork practices tailored to your dosha for calm and clarity.
Gather seasonal lifestyle tips to help you feel nourished and aligned all year long.
Learn how yoga and Ayurveda work hand-in-hand to help you THRIVE.
To Register: CLICK HERE