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Soften into Self Love -Foam rolling, yoga nidra and sound healing for your nervous system

  • Denville Pilates 22 Diamond Spring Road Denville, NJ, 07834 United States (map)

Soften into Self Love… Foam Rolling, Yoga Nidra, & Sound Healing - healing for your nervous system.

Co - Lead by Melissa Perkins - Owner of Denville Pilates &

Ivette Desai - Yoga/Meditation Instructor & Sound Healer

You will experience:

  • Deep Release in muscles & fasica

  • Shift out of stress and into deep calm

  • Deep Rest and emotional resilience

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January 25

Taking Yoga Beyond the Mat

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How to Reduce Stress & Inflammation using Circadian Rhythm Habits