Soften into Self Love… Foam Rolling, Yoga Nidra, & Sound Healing - healing for your nervous system. $45

Co - Lead by Melissa Perkins - Owner of Denville Pilates &

Ivette Desai - Yoga/Meditation Instructor & Sound Healer

You will experience:

• Deep Release in muscles & fascia

• Shift out of stress and into deep calm

• Deep Rest and emotional resilience

To SIGN UP VENMO $45 to @Meliss-Perkins. In comments type workshop.