Join us for an afternoon of self-discovery and restoration as we explore the ancient wisdom of Ayurveda—the sister science of yoga—and learn how to bring balance, energy, and ease into everyday life.

What to Expect:

• Take a Dosha Quiz to uncover your unique mind-body type.

• Explore daily rituals and seasonal practices to restore balance and harmony.

• Learn simple ways to weave Ayurvedic spices into your meals for vitality and digestion.

• Experience breathwork practices tailored to your dosha for calm and clarity.

• Gather seasonal lifestyle tips to help you feel nourished and aligned all year long.

Learn how yoga and Ayurveda work hand-in-hand to help you THRIVE.

To Register: CLICK HERE