Before the rush of the holidays, gift yourself five simple days to come home to your body.

Through calming breathwork, gentle vagal nerve resets, and guided meditations, you’ll learn how to find steadiness in the swirl — one breath, one pause, one small shift at a time.

Each day, you’ll receive an email directly to your inbox with a short practice to restore your nervous system, ground your energy, and reconnect to your inner rhythm — all at your own pace.

This challenge is the perfect reset before the new year — and a beautiful introduction to the deeper work we’ll explore inside Your Body Your Temple this January.

To sign up: CLICK HERE