Join us for an immersive experience with Crystal Sound Bowl Meditation and Sound Healing. This ancient practice uses the resonant sounds of crystal bowls and other instruments to promote deep relaxation, balance and healing. 
Sound Baths are a form of sound therapy that uses the soothing tones of instruments to create a state of harmony and tranquility. Each bowl is tuned to a specific frequency that aligns with the body’s energy centers (chakras), promoting physical, emotional, and spiritual well being. 

Some of the benefits include:

-Reduces stress & anxiety

-Improves sleep

-Balances energy

-Boosts immune system

-Improves focus & clarity

-Supports physical healing 

While Sound Baths offer many benefits, it may not be suitable for everyone. Those with the following conditions should avoid attending sound healing: pace makers or metal implants, epilepsy, severe mental health conditions, pregnancy, hearing impairments or sensitivities. 

Participation in this meditation is at your own risk. Before signing up for any course, please check with your doctor to ensure that you are physically and mentally able to participate in the class. 

For this event please be sure to bring a mat, pillow and or blanket and even an eye mask if you like. In this way you will be setting yourself up for comfort. Alternatively you may wish to sit in a chair. 

To sign up go to the Mountain Lakes YMCA Website.

Any questions, please reach out to your guide, Ivette Desai. Email hello@ivettedesai.com.