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Rolling out of Hibernation, yoga nidra and sound healing for your nervous system

  • Denville Pilates 22 Diamond Spring Road Denville, NJ, 07834 United States (map)

Foam Rolling, Yoga Nidra, & Sound Healing - healing for your nervous system. $45

Co - Lead by Melissa Perkins - Owner of Denville Pilates &

Ivette Desai - Yoga/Meditation Instructor & Sound Healer

You will experience:

  • Deep Release in muscles & fascia

  • Shift out of stress and into deep calm

  • Deep Rest and emotional resilience

To SIGN UP VENMO $45 to @Meliss-Perkins. In comments type workshop.

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February 19

SOUND BATH with COMMUNITY IN CONNECTION
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October 17

CRETE RETREAT