ENERGETIC BLUEPRINT RESULT

VATA dominant

INCREASED DRYNESS, UNGROUNDEDNESS, SCATTERED ENERGY

YOUR BODY IS CALLING YOU HOME.

You are standing at a powerful threshold.


A time when your body, your heart, and your spirit are asking for a new kind of attention—one rooted in reverence, not resistance.

Your Energetic Blueprint reveals signs of a Vata imbalance…

an invitation to slow down, ground deeply, and reconnect with the steadiness inside you.

Let’s gently explore what that means—and how you can care for yourself in this next, radiant chapter of your life.

AN ANCIENT SCIENCE FOR YOUR MODERN LIFE

Ayurveda is not a trend.

 It’s a 5,000-year-old path of remembering how to live with your body, not against it.
It teaches us to recognize that health is not static—it’s a dance, a rhythm, a relationship.

According to Ayurveda, everything in existence is made up of five elements: air, ether, fire, water, and earth.

These combine into three fundamental energies known as doshas:

Vata (air + ether): movement, creativity, and flow

Pitta (fire + water): transformation, intensity, and drive

Kapha (earth + water): nourishment, stability, and connection

We hold all three doshas within us, but their balance shifts as we move through the seasons of our lives.

 In midlife, Vata naturally rises—and when it moves out of balance, it can leave you feeling like you’ve drifted from the ground beneath your feet.

Pause here and reflect:

VATA ASKS YOU TO ASK YOURSELF:

Where are you feeling unanchored or scattered in your life right now?

In what ways might your body be asking for stillness, warmth, or deeper care?

What a Vata Imbalance Can Feel Like in Midlife

If these sound famliar you are not alone.

So many women navigating peri-menopause and menopause quietly experience:

  • A mind that feels restless or anxious, filled with racing thoughts

  • A body that feels dry, achy, or brittle—skin, joints, nails

  • Sleep that is light, fragmented, or filled with 3 AM awakenings

  • Digestion that feels inconsistent or unpredictable

  • Emotions that feel fragile, heightened, or disconnected

In the conventional world, these are often treated separately—one pill for sleep, another for digestion, another for anxiety.
But in Ayurveda, they are seen as one pattern: the winds of Vata stirring too strongly within.

Gently ask yourself

When was the last time you truly felt grounded, clear, and at ease?

What rhythms or rituals once helped you feel rooted—and might again?

Ignoring the body’s request for support

If left unaddressed, chronic Vata imbalance can deepen into more serious patterns such as:

  • Bone density loss (osteoporosis)

  • Chronic insomnia

  • Hormonal destabilization

  • Mood instability and emotional exhaustion

  • A weakened nervous system that struggles to regulate stress

But YOU ARE NOT BROKEN.

you are being called back to center.

The Hormone Replacement Trap

When symptoms arise, the world often offers quick fixes:

  • Hormone Replacement Therapy (HRT)

  • Prescriptions and patches

  • Supplements stacked high on your kitchen counter

While some interventions can bring relief, many women report that the side effects outweigh the gains:

  • Weight gain, mood fluctuations, bloating

  • Increased risk of stroke, blood clots, or breast cancer (as shown in some studies)

  • Emotional numbness or a sense of being disconnected from their own bodies

  • Energy that feels artificial—rising and crashing in unpredictable ways

PAUSE AND ASK YOURSELF:

Am I seeking a quick fix, or deep, lifelong healing?

What would it feel like to work with my changing body, rather than against it?

Western solutions often treat the surface—but not the soil.

Ayurveda offers a slower, steadier, more soulful path

A way to support your body's natural intelligence—

to rebuild warmth, strength, and steadiness from within

What if—before reaching for medications—you gave your body just 10 days of the nurturing it’s been asking for?

GIVE YOUR BODY THE CARE IT’S ALWAYS GIVEN EVERYONE ELSE

The 10-Day Ayurvedic Cleanse

was created for the woman ready to honor this chapter with reverence, not resistance.

This isn’t a cleanse for who you were in your thirties.
It’s a loving return to the woman you are becoming—steady, wise, and whole.

You’ll receive:

  • A daily rhythm rooted in Vata-soothing practices to anchor your energy

  • Recipes, herbal supports, and rituals designed to nourish your nervous system and digestion

  • Gentle guidance for restful sleep, emotional clarity, and hormone harmony

  • A safe container to release old patterns, toxins, and depletion—physically and energetically

What would it feel like to reclaim your energy—not by forcing, but by softening?

How might your life change if you trusted your body’s wisdom over the world's noise?

READY FOR DEEPER SUPPORT?

For women seeking even deeper transformation,
you can add on a private consultation with Ivette.

Together, we’ll:

  • Dive deeper into your personal Energetic Blueprint - aka your constitution (Prakruti) and current imbalances (Vikruti)

  • Explore your hormones, digestion, sleep, and energy through a holistic lense

  • Co-create a customized plan that honors your body, your story, and your life

This isn’t just self-care.
This is…….

Sacred Reconnection.

You’re Not Too Late. You’re Right on Time.

Midlife isn’t the end of your story.
It’s your Beginning Anew.

A return to your own wisdom.
A return to your own voice.
 A return to your own care.

This is simply the first doorway.
Step through with love. Your truest self is waiting.