Give yourself permission to put you and your health first.

It starts with you…

Discover Your

Energetic Blueprint

Decode the patterns shaping your energy, emotions, and wellbeing — and discover the personalized rhythm your body needs to thrive in midlife and beyond.

Combine the power of Ayurveda, Yoga, Meditation, Energy Healing and Lifestyle Tools to sustainably change the way you feel.

Lovely to meet you!

I’m Ivette.

MIDLIFE INTEGRATION GUIDE - AYURVEDA, YOGA & MEDITATION INSTRUCTOR, SOUND HEALER, SPEAKER & AUTHOR

Hello Beautiful!!

I guide midlife women back to themselves—helping them find the courage to create a life that feels aligned, nourishing, and free.


Together, we shift from the pressure to care for everyone else… to a place where you finally feel permission to care deeply for you.

Embrace Your Transformation

I will guide you to feel at home in your body. You will improve your energy, mental clarity, digestion, and age gracefully. We will use the tools of Feminine Form Ayurveda, Emotional Wellness, Yoga, Tantra, Meditation, Pranayama and Sound Healing. When you heal those around you heal as well.  

You matter.

Putting you and your health first can be hard. This is true in a world of hustling, going, and doing. You may have a career, family, kids, and aging parents. Your life is busy and leaves little time for self care and wellbeing. 

It is so easy to forget that you matter. 

It is easy to forget that you can choose differently. 

If you are ready to CHOOSE DIFFERENTLY,  start with understanding more about you….

Rewrite your story

You are the author of your life. No one else can write your story for you.

If making yourself a priority feels difficult, you’re not alone—and you’re in the right place.
I see how easy it is to get swept up in the demands of daily life, putting everyone else first while your own needs quietly fall away.
Over time, this can leave you feeling depleted, resentful, and disconnected from the joy that is your birthright.

But here's the truth:
When you begin to honor you—your energy, your rhythms, your needs—you soften. You become less reactive, more joyful, and more at ease in your body and your life.

You begin to age with more grace.
Your digestion improves.
Your vitality returns.
And the people around you feel that ripple of wellbeing too.

Self-prioritization doesn’t mean abandoning others.
It means recognizing that you matter too.

When your rituals, desires, and intentions are in alignment with your mind, body, and soul—you come home to yourself.

We live in a world that often demands too much. That pressures us to be everything for everyone.
But here, you get to pause.
Here, you get to remember:
You are worthy of care.
You are worthy of rest.
You are worthy of joy.

Taking care of yourself is not selfish!

I used to harbor so much guilt if I wasn’t busy working, taking care of family, or doing things for friends. It is crucial for you to feel your best in mind, body, and spirit so you can show up as your best self for those around you.

Don’t be afraid to change things up in your life.

Learning to trust yourself is key.

You can start over anytime; it’s never too late to put yourself first.

Here, you can let go of the resistance and receive the full support you know you need to lean into your healing journey. You're finally in the right place. Welcome home.

So, if you are ready...

Let’s work together.

Find the energy, mental clarity, and ease you’ve been wanting through a lifestyle built on healthy and holistic habits.

Here's how I can support you:

I help midlife women who feel overwhelmed and stressed, learn how to prioritize themselves so they gain energy, mental clarity, and improve digestion. They learn to adopt habits and rituals that help them heal and age gracefully. Using lifestyle tools from Ayurveda and other modalities, my clients learn to thrive in their bodies and their lives.

  • As a cancer survivor I was grateful for my life and thankful to be in remission. After treatment I thought I would simply return to my "old" life and carry on as I did before. I felt lost a discouraged and the stresses and pressure of life felt overwhelming. I turned to yoga to help ease my bodily discomfort and calm my mind and in the process found Ivette. She has been instrumental in helping me to find balance and create healthy boundaries. My time with Ivette has given me the space to heal and nurture myself in order to maintain the energy I need to juggle the day to day pressures of work, family and friends. I have been able to to regain connection to myself and find acceptance. I now feel more comfort and ease as I move through my day. Ivette has truly helped me and guided me through these first stesp of healing and reconnection. I would strongly recommend anyone who feels lost or simply stuck using old strategies that no longer serve to seek the support and guidance of Ivette, she has truly been tranformative.

    Mary Devine

  • "This program has been life 1000% life changing and I can’t thank you enough. ELD, ETB, increased plant based, self massage, dosha balancing etc all of it! I was most pleased by the one-offs I had exposure to, especially the cleanse and intermittent fasting. I still abide by those lessons for the most part. But the ability to sleep- that has improved my life in profound ways! Thank You!! I appreciate you truly Ivette.. My life and my health and body are improved so much. I do not know where I would be without you and this program. I ❤️ You!!!"

    -Priscilla E.

  • "I can only thank you because this program has affected me in an amazing way… nothing truer than everything will shift once you let go of expectations. I think it’s what you share most! I love this group! Self care; prioritizing my time and my family; eating healthy meals; preparing for week, day, etc…; intermittent eating lifestyle; all of this has allowed for extra time during my early morning to allow for me time. Never thought that would happen since I found it so overwhelming at the very beginning… lol "

    -Nancy Guiterrez

  • "When I started this journey , I was not routine with self care. This program has laid out habits that helped me grow. My consistency with the habits have not been 100% and I am still able to thrive. I have more ease around negative self talk. I'm more interested in why and how to navigate with healthy self awareness and am in the process of creating boundaries that help to serve my goals in life and my favorite version of myself.❤️"

    -Alma

  • "This program has literally saved my life. No longer do I take daily acid reducers. I am healthier, lighter and happier. I cannot thank you enough for embracing me into your group and showing me it was possible. You are awesome Ivette!!! ❤️"

    -Lisa Lees

  • "Having the unique opportunity to be able to work with Ivette was quite educational for me, and she offered us so many ideas to live, eat and cook better. I was motivated to try the new recipes and use whole foods. In turn, I felt the beauty of being more energized on a daily basis. I found Ivette to be most knowledgeable and also realistic while keeping our eyes on our goals. I am looking at life in a whole new better way and plan to do another program with Ivette again soon."

    — Erin

  • "My goal in working with Ivette was to lose weight, gain energy and get back on a healthy eating track. I achieved my goals of weight loss and increased energy. I also do not crave chocolate like I used to! Ivette has been a huge support. I would recommend this program to anyone who wants to lose weight, regain energy, and needs help with healthy eating planning."

    — Lucinda

  • "Thank you, Ivette! I am so happy that I’ve invested the time with you and this program! I am more in tune with nature and the rhythms as the backbone of support of my health journey and evolution.,So many tools I have implemented to bring more balance to my life."

    -Kristen Tarantola

  • "I think the program is great. I’ve changed my mindset which is the biggest hurdle to change. I’m looking at food differently and changing my thoughts and feelings around food. Ivette truly loves what she does and truly cares, there is no judgment, only gentle feedback and questions to help you navigate through the process. I've learned a lot about myself so far. I’m more in tune about how food makes me feel and how to determine if I’m really hungry or just turning to food for comfort. I have strategies now to help refocus. I eat an early lighter dinner most nights of the week. I feel much better and sleep better. Stopping to pause, breathe and slow down has really helped with food cravings and mindless eating which has always been a challenge for me."

    -Kim Forte

programs

& offerings

Step into a personalized healing journey designed just for you. Together, we’ll gently unravel the mental, emotional, and physical patterns that keep you stuck—so you can come home to your body and truly thrive.

One:One Transformational Support

Discover Your Energetic Blueprint

Feeling off but not sure where to start? When you fill out a short form sharing your top 2 struggles, I will personally review your responses and send you back a custom video. Inside, I’ll share simple practical Ayurvedic lifestyle tips to help guide you back into balance naturally and gently. This is my way of offering support, no strings attached - just heartfelt insight tailored to you.

Free Personalized Video Feeback

Decode the patterns shaping your energy, emotions, and wellbeing — and discover the personalized rhythm your body needs to thrive in midlife and beyond. This is a gentle check-in to help you understand what your body and heart might be asking for as you move through midlife, life transitions and deeper self- prioritization.

Download my free Ebook

Endless Energy - 3 Simple Lifestyle Shifts To Feel Energized and Ready to Live Your Most Easeful LIfe